What if the biggest thing holding you back isn’t your circumstances, your age or your ability – but the story you keep telling yourself?In this episode of The …
What happens when the life you worked so hard to build starts to break you?Jo Living was thriving in the high pressure world of banking — ambitious, successful …
Lorenzo Gesaldi is an ultra endurance athlete whose story goes far beyond running. Having progressed from Ironman and trail running into some of the world’s most demanding ultra …
He had the money, the success, the status and the confidence. Then a near-death experience in Ibiza forced Gary Goldsmith to confront a question that changes everything: how …
What does it take to become the kind of person who can complete an Ironman?In this conversation, I sit down with Lisa Hounslea — working mum, triathlete, and …
Justin Andreas is someone who has repeatedly tested the limits of both mind and body. An endurance athlete who has completed 100-mile ultramarathons and taken on brutal endurance …
Andy Bush is a voice millions of people know instantly, but what interested me most in this conversation wasn’t just the broadcaster people hear on air — it …
Lifting Through Pain: A Young Veterans Road to RecoveryIn this episode of Own It The Comeback podcast, I have an emotional chat with Jeff Livingston, a U.S. Air …
In this episode, I talk to nutrition expert Paul Garrod to discuss the critical role of nutrition in fuelling comebacks, particularly for Men in their 40s and 50s. …
What if your breath could change everything? In this powerful episode, I sit down with Russ Allchin, a certified Wim Hof Method instructor, to unpack how breathwork transformed …
In this honest and powerful episode, husband, father and IT consultant, Gareth Ryan shares his deeply personal journey through nearly three decades in the SAP world — and …
I chat with sober coach and father, Luke Jones, to unpack what it really takes to ditch the bottle and build a life you don’t want to escape …
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